This week’s Empowerment Session is all about Injury Prevention!

At Empower, keeping our dancers safe and strong is always a top priority!

Injury prevention starts with proper warm-ups, good technique, and listening to our bodies. We encourage our dancers to stay hydrated, stretch regularly, and speak up if something doesn’t feel right. Taking care of your body is just as important as practicing your moves—because a healthy dancer is a happy dancer!

Embrace corrections as stepping stones to success, and remember—every great dancer was once a beginner who chose to learn, listen, and grow!

Recital Tights and Shoes Order Pick-Up

Recital Tights & Shoes are ready for pick-up this week at Empower!

Families who placed their orders through the recital form can stop by the lobby to collect their items. If you submitted an order, your dancer’s recital essentials will be waiting for you—just in time to sparkle on stage! Please note that if your order is not ready yet, it will be before Picture Day weekend!